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Circle of Change

Changing the World From Within

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Change begins from within

This podcast is for change-makers like you, who want to create long-lasting connections in your communities and bring about the world we all want to live in. You will hear stories that will inspire you and challenge you to be the change as you participate in conversations that connect.

Settle in, we’re going to go deep, my friend.

I'm so glad you're here

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We’re on a mission to support all people who have a feeling that change starts from within. The more people we can support, the quicker we'll create the belonging, kindness and connection this world is seeking. Although we’re no longer recording live episodes, it doesn’t mean the content is invalid. Keep sharing, listening, re-listening and spreading the word about our message. Thank you change-maker!

 

LATEST EPISODES

Episode 47: Resentment 101

 
 
 

Today is a quick solo dip into an emotion that causes many of us pain - resentment. I'm unpacking this as part of an Emotions 101 series that I will trickle in throughout the year so we can get more comfortable with what we're feeling. I love this work because it's liberating and empowering! I hope you find that too.

What’s in this episode for you:

  • What is resentment anyway?

  • The message that resentment is here to tell us

  • An inquiry that will free the gems from our emotions

  • A reflection for Sept 30th

Contribute to being the change by becoming a CoC Supporter - click here to sign up!

Tools for Change: 

Some questions to help you unpack resentment and find the gems:

  • Step one: become aware that you have a feeling and breathe into it - sometimes this is the biggest challenge!

  • Step two: ask yourself - what need am I asking this person to fulfill? What unspoken boundary has been crossed?

  • Step three: ask yourself - what am I learning about myself? What am I learning about this person?

  • Step four: ask yourself - what small action can I take to help me meet a need or set a boundary?

Poem:

Small Kindnesses, by Danusha Laméris

Pick up the talking piece:

What came up for you as you listened to this episode? I'd love to hear your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca or leave a voicemail (click the voicemail button on the right).

Gratitude: 

Circle of Change is recorded on lək̓ʷəŋən territories.

Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate

Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com

My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca

 




Ame-Lia Tamburriniemotional intelligence, freedom