Episode 37: Focus on Others to Feel Good
Welcome to the last episode of the spring season! As we depart to transition into summer I take a moment to reflect on our journey together so we don’t forget how far we’ve come. At the end, I leave you with words of wisdom from my Mom that will shift your focus from darkness to light while you make a difference in someone’s life. It’s a win-win!
What’s in this episode for you:
A celebratory recap of Spring nuggets
Fun ways to get momentum on tasks you’re stuck on
How to shift from darkness to light when you need a break
The importance of perspective for shaping your experience
See you on June 30th for the Summer Season!
Tools for Change: When you’re feeling low and want a boost, consider these questions:
What do I want to feel right now?
How can I be that for others?
Poem:
Small Things by Richard Monckton Milnes
A sense of an earnest will
To help the lowly-living
And a terrible heart-thrill
If you have no power of giving:
An arm of aid to the weak,
A friendly hand to the friendless,
Kind words, so short to speak,
But whose echo is endless:
The world is wide -these things are small,
They may be nothing, but they are all!
Pick up the talking piece:
What came up for you as you listened to this episode? I'd love to hear your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca or leave a voicemail (click the voicemail button on the right).
Gratitude:
Circle of Change is recorded on lək̓ʷəŋən territories.
Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com
My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca